top of page

Maintaining Well-Being

Updated: Mar 19


Maintaining Well-Being


In busy offices and lively startup workplaces, hardworking people aim high and push themselves. However, this drive for success hides a serious challenge. It's a fight for time, energy, and personal happiness. Let's look at the signs that show someone is becoming overwhelmed, missing out on time with friends, and seeing their success fade. This understanding opens the door to balancing our efforts and personal lives better.


The Quest for Work-Life Balance


Think of the energetic young worker who used to enjoy hanging out and having fun weekends but is now stuck in front of a computer screen all night, working on the next project. Or the experienced leader who, despite many achievements, returns to a quiet, empty house after long hours at work. These situations are real for many, signalling a shift from happiness to feeling overworked.


Signs You Are Getting Too Tired


Please see below a simple list of symptoms:

- Constant Tiredness: Feeling exhausted all the time, even after getting rest.

- Less Social Time: Missing out on family gatherings and time with friends, as work takes up most of your time.

- Quick to Annoyance: Small problems or disagreements at work or home easily upset you.

- Health Ignored: Not using gym memberships and eating fast food instead of healthy meals.

- Sleep Problems: Struggling to fall asleep or stay asleep due to work-related thoughts keeping you up.

- Harder Decisions: Making choices becomes difficult, and being creative is harder than before.

- Feeling Detached: Feeling less connected to people and activities you once enjoyed.

Person at laptop with head in hands due to tiredness
Too tired


Stories That Reflect Our Lives


Imagine Alex, who's doing well in the tech world but realises his only daily chat is with the coffee shop worker. Or Jessica, a successful marketer who can't remember the last real talk she had with her partner. These moments make us think about what really matters.


Time for a Change


These warning signs are not just markers on our journey; they tell us something important is missing. Recognising these signs in ourselves or others is the first step to getting back our energy and happiness.


This isn't just about being careful; it's about making positive changes. Success isn't just about what we achieve but also about enjoying our lives and staying connected with people.


The Essence of Balance: Learning from the WITS Theory


Personal balance captured and compared to an egg. I, We, Them. Work-life balance
Your egg

In our busy world, looking after our inner selves is crucial. The WITS theory, with its egg analogy, teaches us about balancing personal goals, relationships, and wider responsibilities.


The Core of Vitality: "I"


Our inner strength is like the yolk of an egg. It's about staying physically, mentally, and spiritually healthy. Ignoring these areas can lead to feeling lost and stressed. Staying strong in these areas is like having an "oxygen mask" for life's challenges.


The Layer of Connection: "WE"


Like the egg white around the yolk, our relationships give us support and happiness. Sharing life's ups and downs, getting advice, and feeling recharged come from time spent with loved ones. Forgetting these connections in the chase for success can leave us feeling empty.


The Outer World: "THEM"


Our dealings with the bigger world, like the eggshell, involve work and social duties. While important, they shouldn't take over our lives. Too much focus here can make us feel stressed and isolated.


Keeping Balance is Key for maintaining your well-being


Remember the story of the frog in slowly heating water? It's a reminder not to let life's pressures make us forget what keeps us healthy and happy. Pleasing others at our cost doesn't help. We're at our best when energetic, healthy, and well-rested.


Setting clear personal boundaries based on our goals and dreams helps us keep our core strong. This way, we can still achieve our goals without losing ourselves. It's key to maintaining your well-being!




The WITS theory's egg analogy beautifully shows how to live a balanced, fulfilling life. By taking care of our core vitality ("I"), valuing our relationships ("WE"), and managing our roles in the wider world ("THEM"), we can enjoy a rich and vibrant life. Remember, taking care of yourself is the first step to a happy, balanced existence.

Recent Posts

See All


bottom of page